They’re an incredibly yummy fruit to enjoy as well — the fact that they help to ward off diseases like cancer and heart disease is just a fantastic bonus to add on top. Or we go for this awesome Blueberry-Lemon Morning Detox Smoothie! I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. ), My Favorite Simple Peach Smoothie Recipe (Done 3 minutes! Your email address will not be published. The Most Satisfying Weight Loss Breakfast, Blueberry Protein Weight Loss Breakfast Smoothie. This smoothie feels light in your stomach and its’ nutrients help to fight inflammation, calming your insides and battling bloat. By now everyone out there knows what a great source of antioxidants blueberries (and pretty much every other type of berry) are. What we love about it is that while although it’s the perfect way to reboot the body, it tastes yummy, so it’s ideal when your mind isn’t feeling up for a huge challenge. The Best Blueberry Breakfast Smoothie Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary Blueberry Smoothie for Weight Loss (Quick and Easy), ¼ cup frozen spinach (or 1 cup fresh spinach). Now they’re one of my favorite smoothie ingredients! We’re wild about the creamy texture and refreshing lemon-zing of this smoothie! https://lifebotanica.com/quick-and-easy-blueberry-detox-smoothie For this particular recipe those greens will come in the form of ¼ cup of frozen spinach (or a single cup of fresh spinach) and one chopped celery stalk. Take the supreme of the other orange and the lemon and squeeze the juice out of the membranes. 1/2bunchfresh coriander / cilantro, rinsed (30g) 2cubesice(50g) 1cupwater(250ml) Method. https://tastykitchen.com/recipes/drinks/blueberry-detox-smoothie Often we try to get right back on track with our Kale Recharge and Detox Smoothie or our Detoxifying Green Tea Smoothie which both work their magic. https://www.thespruceeats.com/blueberry-kale-smoothie-2215605 (1), In addition to the greens, you’ll also be throwing in ½ of one cooked beet that has been peeled and chopped. Blueberry Kale Smoothie. (3). The reason that detox smoothies work is simple. Blueberry + Avocado Detox Smoothie | The Anastasia Co. since they contain the phytochemical C3G that may increase production of both adiponectin (which enhances fat metabolism) and leptin (which suppresses appetite). Hey there! https://steptohealth.com/blueberry-and-cherry-antioxidant-smoothie You’ll also be adding in two great sources of healthy fats when making this smoothie recipe in the form of ¼ cup of a chopped avocado and two tablespoons of hemp seeds. Place all ingredients into blender or a NutriBullit and blend until smooth. After being absorbed by your … © 2020 Blender Balance. More reasons to sip this blue smoothie? Plus, it’s filling and satisfying—boasting 7g of fiber and 20 grams protein, so it will help to keep your blood sugar levels stable as well—and satisfied until lunch! Even a simple Google search for the term ‘detox’ is enough to throw somebody’s head for quite a spin. And although this smoothie feels light, it fills you up and is satisfying, preventing the urge to snack and helping to get you back to eating clean. Place all the ingredients in a blender and blend until smooth. Add all the ingredients to a high-speed blender in order that they appear. (Umm, have you heard us complain about this after we’ve eaten out or celebrated with friends a few too many days in a row– or after we’ve been on vacation?) Place all the ingredients in a blender and blend until smooth. Browse hundreds of crowd-pleasing recipes, made with easy real food ingredients. . Allrecipes has more than 100 trusted blueberry smoothie recipes complete with ratings, reviews and tips. Blueberry and beet smoothie to detox your liver This natural blueberry and beet smoothie combines two foods that are rich in essential nutrients. I create the easy and healthy smoothie recipes you'll find here at Blender Balance. . (2), The antioxidant benefits of this detox smoothie don’t end there though. https://www.medicalmedium.com/blog/heavy-metal-detox-smoothie And with the burst of phytonutrients and vitamin C from the blueberries and lemon, this smoothie is an immune booster too! Research suggests they actually may assist in weight loss (yippee!) It should come as no surprise to anyone that when making a healthy detox smoothie some of the first additions you’ll be using are healthy green veggies. Blend together all ingredients in a blender until smooth—voila! … Calories 245; Fat 1g; Saturated Fat 0g; Carbohydrates 55g; Protein 20g; Cholesterol 0mg; Sodium 66mg; Fiber 7g, Your email address will not be published. Required fields are marked *, Matcha Green Tea Smoothie -Squash Hunger & Sweet Cravings, Pumpkin Almond Butter Oatmeal Cranberry Pancakes, Copyright © 2020 Nutrition Twins  |  Designed and Developed with. Beets have numerous fantastic health benefits that include providing anti-inflammatory and antioxidant properties that help to support your liver with its natural detoxification process. I believe drinking a nutrient-dense smoothie a day is one of the healthiest (and most effective) ways to help anyone manage their weight, increase energy, and get the extra nutrition they need in an easy, quick way with nutritious whole foods. We also sip our Raspberry Ginger Detox during the day. All rights reserved. type of leafy green vegetable such as spinach or kale on a daily basis, as research has shown that it can lower your risk of developing cardiovascular disease. 15 Detox Smoothies to RESET YOUR BODY (+ 3-Day Cleanse Plan) Admittedly, especially when we just get back from a vacay, our minds are still a little in la-la land. Hello, recharged, cleansed body! All diets welcome, with vegan, paleo, and gluten-free options. https://nutritiontwins.com/blueberry-lemon-morning-detox-smoothie Easy and Healthy Watermelon Smoothie (Try this recipe! ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Blueberry Bomb Smoothie – Out of This World Protein Smoothie Recipe, Blueberry Pear Green Smoothie – Magical, Nutritious, Legendary, Blueberry Smoothie for Weight Loss (Quick and Easy). One serving of blueberries contains over 14% of your daily fiber in … ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! This high-protein blend might not look like a kale smoothie … Both of these veggie options are packed to the brim with vitamins, minerals, and disease-fighting antioxidants that help to supercharge your health. It’s simple, so it makes starting your day off feeling rejuvenated, light and on the healthy track easy! https://www.suburbansimplicity.com/metabolism-boosting-blueberry-smoothie Feel free to add sweetener of your choice to taste, if necessary. Absolutely everyone should be eating at least one (preferably more!) The blueberries in this vegan detox smoothie are one of the best things to add to a smoothie for promoting weight loss. (Liquid, coconut cream, … I was never really big on adding beets into my smoothies before but that has definitely changed big time since I’ve started experimenting a bit more with them. Blend smoothie … This blueberry detox smoothie is made with a terrific mixture of healthy greens, frozen blueberries, and other great ingredients that all work together to give your gut health a super boost. Each of these ingredients adds an abundance of heart healthy fats, dietary fiber, and other essential nutrients to this detox smoothie. Blueberry and Spinach Superfood Smoothie - Living Fresh Daily The blueberries! Healthy eating doesn't have to be complicated! This blueberry + avocado detox smoothie is packed full of powerful antioxidants to start your morning on a healthy and … On top of the above three ingredients, you’ll of course be adding in ½ cup of frozen blueberries. Add all of the ingredients to a blender jug in the order listed. that could harm the body. This recipe yields about 3.5 cups of smoothie and Serves 1 or 2. Of course, we have! And finally to finish off the recipe you’ll simply need to mix in a bit of ice and one cup of unsweetened coconut water (which is absolutely incredible for replenishing electrolytes and keeping hydrated during the hot summer months). They’re full of nutrient-dense ingredients that help to nourish your cells with vitamins and minerals while assisting your liver with flushing out toxins. There’s certainly no shortage of fad detox diets or programs available in today’s day and age. Oh yeah! A number of you have asked us if we’ve ever had a morning where we feel like we just want to undo the damage that we did over the last couple of days from eating too much, drinking too much or just falling off the healthy track…. Enjoy. I'm Emma. Looking for blueberry smoothie recipes? Thankfully, if you look past all the fancy protocols promising near instantaneous results, you can still find a rather simple, effective, and delicious way to detox your body that actually works — healthy smoothies. However, you can drink this babe any time of day and it will still work is magic. We like to drink this smoothie in the morning since there’s no better time to flood your body with nutrients that help to rejuvenate your cells and that help your liver to do its’ job of detoxifying invaders (chemicals, smog, toxins, alcohol, etc.) Thanks to blueberries, banana and lemon, you’ll flood your body with anti-aging and disease-fighting phytonutrients and bloat-fighting potassium and water—and those phytonutrients will help to mop up damage caused by free radicals and toxins from processed foods, pollution and stress! Yep, this awesome smoothie kick starts your body and puts it back on the healthy track, but it’s cool, sweet, refreshing flavor allows your mind to ease back into it without feeling like you’ve gotta motivate yourself for a strict, dirt-tasting swift kick to reality. A simple, on-the-go healthy breakfast smoothie! The burst of phytonutrients and vitamin C from the blueberries and lemon, this smoothie is an immune booster!. 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