Amaranth is generally treated as a weed; a pest that most people — including gardeners — do their best to eliminate from their yards and gardens. Or a plate piled high with steamed collard greens? Not as a side to anything, but as the actual meal. Like, that was the only thing on your plate. A typical Greek seaside treat! Photo above is the tranquil view from Pukehina Beach, Bay of Plenty, New Zealand. Vlita, amaranth greens, callaloo...whatever you call it, we hope you love it. As I continued my way down the aisle, the vlita was attracting a lot of attention, but from people of Greek heritage, not Italians. A dead give away is from the leaves. Greek basil. Sophia recommends eating Horta, the Greek name for ‘wild’ greens at least once per week – more if you can. Quick, easy and so very good! Identifying Greek Greens (Vlita/Horta/Amaranth) Archive View Return to standard view. We are going to pile it on. Well, if you're Greek, then the… Discard any brown leaves. - Check out Tripadvisor members' 7,654 candid photos and videos. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to wheat, especially in America. Especially during summer Vlita are one of the most frequently choices after Greek Salad when it comes to salad. Vibrant vlita! Marina at the horta table. Different health complaints can call for different types of Horta and in differing amounts. Wednesday, 11 July 2018. One of the most popular, which we usually enjoy eating during summer, is the amaranth greens, the “vlita” as we call them here in Greece. Most of us get the picture. When is the last time you had boiled spinach for supper? Just do it. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. With some embarrassment, Panagiotis mentions my blog to his friends and before you know it, into the kitchen I go to whip up a dish that’s made almost entirely of ingredients from their land: garden ripe tomatoes, Acropolis Organics Olive Oil, fresh basil, a wild green that Greeks love to eat called Vlita (amaranth) and Kefalotyri cheese. When is the last time you had boiled spinach for supper? Enjoy this vegetarian Greek food recipe on its own or serve it alongside some grilled fish, either way it will satisfy the palate and appetite. Aug 17, 2018 - Vibrant vlita! Amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and lemon juice or like my Papou, he used vinegar. When is the last time you had boiled spinach for supper? If you can’t do it every day, add them weekly. It has a sweet taste and invariably it is the green that is used for the big bowl of horta you may have ordered at a Greek taverna in the summertime. It makes for comforting and nourishing fare - which is well followed by planning your next summer holiday to Greece. Visit them often for great prices and very fresh fruits and vegetables! And no, that wrinkly lettuce on a cheeseburger doesn’t count. I am looking to grow some Greek greens and … They are also simmered together with zucchini. When braised, the greens are soft and tender and full of immune-boosting nutrients. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Like, that was the only thing on your plate. Quick, easy and so very good! 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Jun 12, 2019 - Vibrant vlita! When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. Too much bread, too many sweets, cheeses, meat etc. Vlita belong to the Amaranthus Viridis species and, they are weeds that multiply easily and quickly. So let’s do this, let’s add some greens to our diets. Uses. local-kiwi-alien. - Check out Tripadvisor members' 6,581 candid photos and videos of 4 Epohes It’s sort of a vegetable stew, very healthy and very easy to make! Like, that was the only thing on your plate. More stock photos from this artist See All. Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. - Check out Tripadvisor members' 7,651 candid photos and videos. Or a plate piled high with steamed collard greens? How to forage outside in the yard. The dish remains popular in greek villages. They can be boiled and eaten as a salad but they are also cooked with zucchini in a popular dish that is called “yiachni”. the dish remains popular in greek villages. DaveyA. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as a salad, well known in Greek cuisine for its high nutritional value. My father’s mother, unlike other housewives, used to boil her greens with tomatoes. Not as a side to anything, but as the actual meal. Quick, easy and so very good! The vlita is best cooked. Monday to Saturday: 7:00am – 10:00pm Sunday & Public Hol. Amaranthus viridis is eaten as a boiled green or as a vegetable in many parts of the world.. A super green! This 'foreigner' is a local-KIWI-alien so there is a New Zealand flavour to my writing. Boiled Vlita Amaranth Salad - Vlita vrasta Salata BY: Greek Cooking Made Easy SUBSCRIBE to my YouTube channel to see all my delicious recipes! Quick, easy and so very good! A couple of them mentioned the word horta. Or a plate piled high with steamed collard greens? Check my YouTube Video: Here. Well, if you're Greek, then the… (check both my separate recipes) 33. Serve vlita with a dollop of Scorthalia overtop, and then add a sprinkling of dried Greek oregano and a drizzle of olive oil as garnish. Marina dresses the horta at Taberna Zephyros, Almiros - these greens soon to be our lunch . Aug 18, 2018 - Vibrant vlita! People with even small gardens very often cultivate Vlita and enjoy them in summer. This leaf vegetable is commonly grown in gardens in Greece during the summer. They are rich in vitamins and poor in calories, therefore they form a perfect light meal. : 7:00am – 10:00pm Closed only on Good Friday, Christmas Day and New Year When is the last time you had boiled spinach for supper? posted 2018-Feb-18, 1:57 pm AEST ref: whrl.pl/Re58A5. The more water they get the more lusher the leaves will look. We eat this dish for lunch or dinner as a salad. Salad Bar. From roadside weeds to heirloom greens: Any time you add greens to your diet, you’re doing your heart, joints, and your digestive system a favor. The tomatoes give a sweet flavour to the otherwise bitter greens and bring balance to the dish. We love them! Not as a side to anything, but as the actual meal. … Save Comp. Vlita (Amaranth) in Greek (βλήτα) and is one of the varieties of “horta” or greens known in Greek cuisine which are boiled and served with olive oil and lemon. Participant reference: whrl.pl/Re58A5. I was stopped four times and they were surprised to hear that I knew the name and that I intended to sauté it in olive oil with garlic. Vlita is never eaten raw due to its tough stems. Carefully submerge the greens in the pot. Like, that was the only thing on your plate. Not as a side to anything, but as the actual meal. Vlita is the Greek name for green amaranth. We love them! Vlita - King of Greens Vlita - Amaranthus viridis . Well, if you're Greek, then the… The chemistry of the wild green food of the eastern Mediterranean, its nutritional value and dietary advantages has become a major research topic in the twenty-first century. Wash your greens thoroughly in sink a few times over, to rinse away any soil. Vlita pr. We love them! Cretan vlita, asparagus flavoured wild greens which are boiled and then tossed with olive oil and lemon. 4 Epohes, Gerakini Picture: "Vlita", Greek greens. Or a plate piled high with steamed collard greens? Horta are leafy green vegetables or wild greens and vlita is one of these. Daily life on a greek island through the eyes of a local-alien, still 'foreign' even after 40 years residence. Greek cuisine is full of wild greens. Called horta in Greek, greens are the go-to food … Around this time of the year, I start to tally up the excesses of the holidays. Or a plate piled high with steamed collard greens? It is a sort of celebratory meal for hearalding the start of summer. Quick, easy and so very good! Not as a side to anything, but as the actual meal. Bring a large pot of water to a boil. Aug 23, 2019 - Vibrant vlita! posted 2018-Feb-18, 1:57 pm AEST O.P. See below. All year round you can find wild greens of dandelions, chicory or wild lettuce. Place lid on pot and boil for about 20 minutes or until greens are tender. The nature of horta, or Greek greens. In the Northeastern Indian state of Manipur, it is known as cheng-kruk; it is also eaten as a vegetable in South India, especially in Kerala, where it is known as kuppacheera കുപ്പച്ചീര. Tag: Greek greens Vlita (Βλήτα ή βλίτα) August 13, 2018 March 4, 2019 ~ miakouppa ~ 6 Comments. Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. When is the last time you had boiled spinach for supper? I also start to turn to the one thing that makes me feel really good when I eat it: greens. When just picked and lightly cooked, its subtle, delicate flavor even makes it a candidate for the poor man’s asparagus title: neither bitter nor sharp like some winter greens; nor silky sweet like beet tops. last updated – posted 2018-Feb-19, 12:48 pm AEST posted 2018-Feb-19, 12:48 pm AEST User #682393 106 posts. I love to use both of these summer greens to make this beautiful braised dish. Well, if you're Greek, then the… … Amaranth greens or Vlita in Greek can be found in the Spring and Summer season, on any weekly Greek open market (laiki)! It is very close to the taste of a summer green vegetable that is called “vlita” in Greek. Vlita, though, satisfies the virtually insatiable Greek craving for greenery, cultivated and wild. Like, that was the only thing on your plate. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. 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